SI Joint Test: Does Compression or Traction Feel Better?
When did “SI Joint” become such a household phrase? Maybe it is because people are becoming more in-tuned with their low back pain and want to zero in on the source. Or maybe there are more diagnostics that identify an SI joint issue….or maybe there...For Osteoporosis? Is a Chair or Mat Yoga Class Better?
We get a lot of questions in our email box from teachers who want to ensure they are keeping their students safe in their Gentle, Senior and Chair Yoga classes. Most of our students are 50+ and we all know too well the health issues that can start to manifest around...Subscribe to our LIVE Class Streaming Video Library
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