Get Your Students to Take their Shoes & Socks Off
How can we keep on bringing new ideas into our Yoga Teaching? How can we learn new ways to explain or reinforce important concepts? How can we get out of our own teaching rut? I have a simple answer that takes a little work on our parts. There are two steps involved....SI Joint Test: Does Compression or Traction Feel Better?
When did “SI Joint” become such a household phrase? Maybe it is because people are becoming more in-tuned with their low back pain and want to zero in on the source. Or maybe there are more diagnostics that identify an SI joint issue….or maybe there...How To Train Your Observation Skills
One of the final course assignments in our Online Chair Yoga Certification Program is to go out into the community and observe people’s postures and come up with beneficial Yoga asanas. This observation practice brings together 3 necessary skills needed for a...Movements for our Gait muscles – The Hip Flexors
Our hip flexors are our gait muscles. They help propel us forward with every step we take. The tighter these muscles, the shorter our walking gait can become. This can be an issue with our Senior population or for those who are sedentary for long periods of time....Do you feel intimidated by Anatomy?
Do you feel intimidated by Anatomy? Perhaps you recall having to memorize the insertion points of each muscle or naming the 4 individual muscles of the quadriceps. Rote memorization is only useful for testing purposes… but when we can embrace and be awed by...Subscribe to our LIVE Class Streaming Video Library
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