RECENT POSTS

14
Jul
SI Joint Test: Does Compression or Traction Feel Better?

When did “SI Joint” become such a household phrase? Maybe it is because people are becoming more in-tuned with their low back pain and want to zero in on the source. Or maybe there are more diagnostics that identify an SI joint issue….or maybe there are more educated Yoga Teachers that are helping students identify […]

Posted in: Anatomy and Aging, Blog,
Tags: anatomy, justine shelton, si joint,
02
Jul
Your Energy Tank – How Many Classes Do You Teach a Week?

Sipping passion tea in the summer breeze, a Yoga therapist-in-training and I had a wonderful chat about teaching Yoga to people with physical, mental and emotional challenges. She teaches at the local military base to active personnel, as well as other places… and she sees ALOT of physical and psychological issues.   After we chatted […]

Posted in: Blog,
Tags: teaching yoga,
better-breathers
29
Jun
Sharing Yoga at a Better Breathers Club at a Local Hospital

Stepping up and stepping out into our local communities gives Yoga a louder voice. If you find yourself stuck in a teaching rut at studios and gyms – consider spreading your wings! Here’s Justine Shelton, Co-Director of the Yoga Vista Studio, presenting to the Better Breathers Club at our local hospital. She talked about Yoga […]

Posted in: Blog,

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